because I love ya

While my refrigerator may be an unorganized mess, I like to plan my workouts out in advance.  I put together this weekly planner to help me focus on my running goals, hone in what I need to work on, and to keep an eye on potential problem areas.  We can't all have coaches, but we can serve as our own.

Running workout organizer (PDF)

I'll talk more about the key workouts (speed, strength, and endurance) and some sample workouts you can do to help you in those areas as well as how I use this planner next week.

Run happy this weekend.