Monday, July 30, 2012

2012 mt hood 50 mile race report

As Sarah and I run along the ridge, my eyes drift to the meadows and forest covered hills below. You can't help but dare to look when presented with a view like this, even though your mind is screaming to keep your eyes on the trail.

"Mt Hood is right there," she says to me. But of course we can't see it. Low clouds obscure the horizon, and I try to imagine the snowy peak rising above. It is beautiful in my mind, but there is running to do and a trail to scan.

I am nearly 12 miles in to my first 50 mile race. We have set a comfortable pace, moving along in an easy rhythm, discussing races and strategies and typical small talk runners make.

The race is going well for me so far. An alarm that failed to go off at 4:15 has been my biggest disaster. Breakfast was a bit light as a result, but my turkey sandwich had done the trick after the first hour. Catching the early start with Sarah, giving Jodi a 'welcome back to Portland' hug and watching my friend Megan take Todd's request to lead the runners out as an invitation to smoke us all has given me a light heart during the early miles.

The first little climb of the race - a spot loaded with memories from camping with family and friends.
My first surprise of the day is seeing my ultimate running buddy Julie popping out of the woods as I am about to leave the first aid station. I already felt so lucky to have my friend Gregg there to fill up water bottles and give me some encouragement. This is the kind of day I am having.

I have been feeling some needle like twinges in my knee, but my body seems to be settling down and loosening up. I focus on moving from aid station to aid station, resisting the temptation to think 'Holy crap, I have 38 miles to go.' 

Every once in awhile you get a nice view of the lake.

One of my favorite spots on the course, about 1/2 a mile from Little Crater Lake.

Soon we hear a whisper coming up the trail. Ian Sharman, running like a gazelle, cruising his way to a course record. He is friendly as he passes - 'great job ladies' I think he says, but all I can think about is the lovely accent.

We soon pull in to the Frog Lake aid station, our first turn around point. Yassine Diboun is all energy and smiles, infectious. Running chicks Lynn and Karen provide hugs and aid, and then we are heading back the way we came.

Yassine's fantastic video of the day includes Sarah and I heading back up the trail: 



We are back on the ridge above the meadows. I notice the sky is blue, so I glance over my shoulder and gasp. Sarah whips her head back; I think she believes I have twisted an ankle or something serious.

"What?" she asks me in a worried voice.

"The mountain! It's so beautiful!"

In that moment, I feel unstoppable. Humbled. Awe-struck. A perfect moment - the kind you go looking for but can only be given. The photo does not begin to do it justice.


But a race is meant to be run. Stopping and contemplating the view is really not an option if you want to finish before the cut-offs, so a couple of quick photos and I keep on my way.

Sarah and I were grooving now. We were back at the start/finish area (mile 28) by 11:23 - 5 hours, 37 minutes later. But soon, I would be heading in to unknown territory. Things were about to get tough.

Miles 28 - 34 start out flat but start moving uphill before long. It was a climb I had done before though, so I knew what to expect. Sarah was heading in to a low point as we slogged up to Red Wolf Pass, but I was still feeling pretty good. I even remember thinking that maybe running really far was going to be strength of mine - ha ha ha ha ha. I know better than to have these thoughts - they always come back to bite you in the ass with a vengeance.

Pulling in to the Red Wolf aid station was a delight. Marta, Mary & Jason were there with ice, oranges and coca-cola - they only things that sounded good at this point. I was forcing myself to eat vanilla gels on the hour, but nothing else appealed. As we left their friendly station, I felt a bit of dread for what lay ahead. I knew we had a long downhill - a preview for the last, deadly climb of the race. But I was also eager to motor for awhile, so I was moving pretty well - which is when Sarah let me go. And then I was alone.

I had been under the impression that immediately after the clear cut at Red Wolf Pass the trail went downhill, but this was not the case. I was climbing again, and it pissed me off a bit. I let the anger carry me for awhile. In this section I passed three hikers, one of which gave me the cold prickly feeling on the back of my neck. I decided that if I was assaulted at least I wouldn't have to run anymore, which wouldn't be all bad. And that opened the door for my catastrophe fantasies.

I imagined tripping and falling and breaking my wrist so that I would have to be pulled. (I did decide that it should be my left wrist so that I could still type.) I also imagined breaking a leg. Anything to be carried off the course and call it a day. It's funny what your mind will do when it is free to roam. Ultrarunning truly is 90% mental; a lesson which would be reinforced before the day was done.

Nearing the bottom of the hill, I ran in to Megan on her way back up. (She would eventually finish her first 50 mile in 9:24 - so beyond awesome!)

"You're almost to the creek," she said. "And then it's just literally two miles up, you hit the road, and the aid station is right there. I left the aid station 32 minutes ago."

I was stoked. It sounded so close.

It was not.

The hill just went up and up. And up. I had stopped briefly to dunk my visor in the water, which felt amazing. But not amazing enough to make the hill any easier.

I knew that Julie was up at the aid station. It was my motivation to get up the hill, but it was a tough climb. I still felt pretty good, but I was getting tired. When I finally hit the road, I remembered what Megan said.

Apparently her "right there" and my "right there" are two entirely different distances. But finally seeing Julie as well as Julz was worth it - and I had just 11.5 miles left to go. More oranges, more coke and a little Vaseline (which I had to go back for - it was one of the only things I thought about on the climb up and I forgot about it once I got there!) and I was ready to finish.

I put on some tunes at this point, using just one ear bud to make sure I could still be aware on the trail, and moved down the hill. My quads were feeling it, but it was bearable. I tried not to think of the climb back up the other side. Down at the creek, I took the time to splash water on my face and resoak my visor. Marvelous.

I was tempted to sit in the creek and relax for awhile.
And then the climb began. I called on every muscle fiber memory of Beacon Rock I had. At one point, I caught up to a few people, and we all marched silently up the trail, heads down. I wondered if this what what runners call the death march. I had to dig deep and just keep moving, and that is all I did. There is nothing special to it. It's just being too stubborn to stop.

By the time I reached the top, my mind was exhausted. I knew that it felt the same to run as it did to walk, but it was tough getting my body to go. This is where experience comes in, I am sure. Next time (god, did I just type 'next time'?) I will have more mental strength to put my body in to a run when it has reached this point. As some more regular starters passed me, I was able to break in to a run and follow them down the hill I had hated so desperately before - and finally, I pulled back in to Red Wolf and the comfort of friends.

Just 5.3 miles to go.

I ran most of those last miles, but at the flats, where Sarah had told me how she had not been able to run there the year before, I felt myself slip in to that same place. I refused to run. Mind kicks body's ass.

There is a beautiful sign on the PCT trail where it intersects with the Ray Miller trail. But you haven't really seen its beauty until you reach it near the end of this race.

As we neared the Clackamas Lake campground, I remembered what Susan had said during our training run. "You will start to cry when you get here because you are close and because you are a woman, and women are emotional."

Yes, I cried.

I had just run 50 miles.

I walked right before I hit the road, but as a fellow runner passed me, she said, "C'mon!" The energy of the finish line lifted me; Jodi and Seth's cheers powered me on. I was doing it, running under the finish line banner, huge grin, job done.

11:28:37.


I am not be the fastest runner out there. I am okay with that. There is much to achieve and much to learn no matter your pace. This ultrarunning journey is revealing so many truths about myself - what truly matters to me, what I struggle to let go of, how I see myself in comparison to others. You strip away so much when you get out there on the trail, when you hit the dark places and watch how your mind works for or against you. This is why I run. This is why I am not done.

Where we soaked our feet after the race. So cold. So good.

Hard earned.

Friday, July 27, 2012

the things i carried

The pile begins. Clearly I need more food, right?
Everyone always talks about how hard it is to train for a 50 miler, but no one ever mentions how tough it is to pack for one. Sheesh! The clothing selections, the drop bags, the things to carry, the things to unload. It is an exercise in second guessing and speculation. I only hope that I have done alright.

I consulted my experienced friends for their advice. Bring a drop bag for each station even if you don't put anything in it, they advised. That way you have a place to put stuff you don't want anymore. 

"Pack light. Pack enough food in case the aid station is running out. I'm bringing hand helds. I'm doing my hydration pack. Start the race slightly hungry. Eat a good breakfast to get you started. Gaiters are good. I never wear gators..."

In the words of Susan Powter, stop the insanity!

The one thing I've learned is that you have to figure out what works for you, because every person has a different plan.

Which will be fantastic once I have some experience under my belt. But for now, I'm a wreck. Nevertheless, I've packed up my drop bags, my gear and my vest. I am as ready as I can be.

I think.


What I packed for this adventure:

Gear:
Running skirt
Tank top
Visor
Arm sleeves
Montrail Rogue Racers

Vest:
Gum
2 vanilla gels
1 GU chomp - peach tea
Peanut butter sandwich
1 Honeystinger chew
Packet of peanut butter
34 oz hydration bladder. Or one handheld in the pocket, one I am carrying. Okay, I'm not quite done!*

Drop bag #1 (14 miles):
Bag only

Drog bag #2 (28 miles):
Socks
Shirt
2 gels
1 GU chomp
1 Honeystinger chew
Peanut butter
Shoes - Brooks Cascadia**

Drop bag #3 (40 miles):
2 gels
2 Honeystingers

*If I go with the bladder, I will put my handhelds in drop bag #1. I think. Maybe #2. Ack.

**I have debated putting shoes in extensively. I'd rather not change my shoes - but I don't want to get stuck without them.



Monday, July 23, 2012

cmy5k winner

Congratulations to Steve Ferrero for winning two free entries to the CMY5k Color Run in Sherwood! Enjoy your run!

Thanks to everyone else who entered. Happy running.

pre race reflections

I can still remember the first time I entertained the notion of running a 50k.

I was fairly new to Twitter and Dailymile, and I was having a twitter conversation with this guy about his recent finish at a 50k. If you can run a marathon, he told me, you can definitely do a 50k.

The seed was planted.

Not long after, I met a bunch of great ladies at a meetup before the Portland Marathon. Ultrarunners. If you can run a marathon, they told me, you can definitely do a 50k.

Five months later, I toed the line at the Gorge Waterfalls 50k. And finished. They were right. I could run a 50k.

Other ideas were brewing.

It happens when you spend time with people who regularly do what the rest of us consider inspired, crazed or even impossible.

You start believing that you can go farther.

The 50 miler went from a ephemeral idea to a solid goal to a completed registration.

And now it is less than a week away.

I don't know what lies ahead. I know that my mind has been racing with speculation, planning and anticipation. I know that I believe I can do it. I know that the only way I can find out is to try.

I will tell you this.

If you believe you can, you are much closer than if you believe you can't.

And we are all capable of much more than we first dare to believe.

Thursday, July 19, 2012

upper mccord creek falls

I am as restless as a cat on a hot tin roof.

The Mt Hood 50 is just over a week away, and my taper is leaving me with excess energy which is causing me to doing silly things - like impulse purchasing running gear. The dangers of taper!

To counter that crazy energy, I decided to drag my kiddo on a hike with me.


I picked out a 3 mile hike with a couple of waterfalls, but I wasn't sure what to expect. It started at the John B Yeon State Park - also the site of the second aid station during the Gorge Waterfalls 50k. The first bit of the trail was familiar to me as it led to Elowah Falls - the turn around point during the race. But about .35 of a mile before the falls, we veered off on the Upper Mccord Creek Falls trail.

The trail gains about 400 feet in elevation over a mile and a half, so the kid wasn't super happy with me.

Thankfully we had some wide open vistas to take her mind off her burning glutes.


Directly across the Gorge is Hamilton Mountain - why yes, that evil mountain that I have climbed not once, not twice, but three times! And will probably climb again.



Mt Adams just peeking over the horizon.

Hey look - they put a ballet barre on the trail!


A glimpse at the top of Elowah Falls.


Pretty little Mccord Creek Falls.  The left side is already drying out in the summer heat.


Finally, we're on our way back down.


A quick stop at Multnomah Falls for ice cream, and then a short drive home. Now that's one fine way to spend the day.

Monday, July 16, 2012

win a pair of entries to the cmyk5 in sherwood

I am super stoked to be able to offer you the opportunity to win two free entries for the CMYK5 run in Sherwood on August 5th. While I won't be able to color up my run with you (I'll be in Bend, recuperating from the Cascade Lakes Relay), I will be with you in spirit as you run your white out for a great cause - Portland Strides (raising money for the fight against breast cancer).



What exactly is CMY5K?
If you’ve done a traditional 5K, you know they can be a bit bland. But CMY5K is the running equivalent of Dorothy’s house landing on the Wicked Witch. Waves of virginal white runners and walkers will start every 3-5 minutes. Then, at each kilometer, CMY5K staff and volunteers will powder participants in Color Splash Zones. Each zone dispenses a different color; 1K-cyan, 2K-magenta, 3K-yellow, 4K-green, 5K-a combination of all colors. So what if you should accidentally “taste the rainbow?” Not to worry. The powder is 100% natural (it's colored corn starch basically) and safe.
When and where is CMY5K in Portland?
On Sunday, August 5 2012 at Sherwood Forest Productions Event Center at 9AM.
Now, how do you win a pair of tickets to this awesome race?!
You have to do three tasks.
  1. Like CMY5k on Facebook (click here and a new window will open)
  2. Follow CMY5k on Twitter (click here and a new window will open)
  3. Comment below - I need your name & a way to get in touch with you! (That's how I will know you are entering!)
Do the tasks above and I will randomly pick a winner to win a pair (two) entries on July 23rd at 10AM.

Wednesday, July 11, 2012

i made a video

"I carried a watermelon."

That, my friends, may be my favorite movie line ever. 

It's from the classic 80s pic, Dirty Dancing, and while it may have been eclipsed by the equally great, "No one puts Baby in a corner", it still, to this day, brings me back to my awkward teenage years when I had no idea what to say to any member of the opposite sex. You have no idea how many times I uttered that phrase under my breath. But that's for a different blog post. ONE THAT WILL NEVER BE WRITTEN. I digress.

I bring it up now as I feel a bit like Frances trying to act all cool and collected towards Johnny as I offer my first video attempt to you. I really don't know what to say.

Vimeo and YouTube are full of amazing trail running videos. This is not one of them. It is a chronicle of the training run/hike I went on with my great running buddy Julie up in the Cascades near Mt Jefferson. We had a fantastic day that included creek jumping, wrong way turns, crashing feet first into rocks as we slid across snow fields and gasps of delight inspired by jaw-dropping views. It was a perfect day on the trail.

It was also a day of very amateur film making. I realize that I made every mistake in the book. You may get dizzy. You may even feel like losing your lunch. But I hope too that you are inspired to crack open a map and do a little trail dreaming. 

Enjoy!


*Now that I think about it, I think I may still be in that awkward teenage phase. Oh well.