I am not an expert on yoga, but these are some of the poses that I have found that help me to keep me healthy as I increase the miles.
Open the shoulders/upper body:
Marichi I
Lengthen the psoas:
Constructive Rest Position
Cobra Pose
Stretch the piriformis:
Cow Face Pose
Half Lord of the Fishes Pose (great for shoulders as well)
Open the hips:
Happy Baby Pose
Pigeon Pose
Work the hamstrings:
Seated Forward Bend
Locust Pose
Stretch the groin:
Bound Angle Pose
Calves:
Downward Facing Dog (great for hamstrings too)
Work it all:
Wide Angle Seated Forward Bend
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